Correct timings to drink water

The correct amount and correct timings to drink water will maximize its effectiveness to the human body as under:

1. Two glass of water taken 30 minute before meal will improve digestion process.

2. One glass of water taken after awakening helps to activate all internal body organs.

3. One glass of water before sleeping helps to avoid stroke or heart attack during night.

4. One glass of water after taking a bath helps to lower the blood pressure.

Source-http://www.allvoices.com/contributed-news/4298445-the-correct-amoun-and-corrrect-timings-to-drink-water-maximize-effectiveness-of-ur-organs

 

Very Interesting Info. Good to know, nice post

 

It is a new experience to me. I have read articles about the importance of drinking water. But the correct timings i don't know. Correct time drinking water helps our body to stay healthy. It helps for the digestion process. Thanks for the information.

 

That's very great. Of course I knew that water is very useful for our body, but i have never thought that we should drink in such a way.

 

Thanks for sharing
I should start learning to drink water

 

thanks for sharing important and healthy information .

 

I think it's best to just drink water all day.

 

Thanks for sharing. Really great info.

 

a glass before sleep? wtf i don't want to wake up and pee in the middle of the night

 

Well, I generally drink whenever I want to.
Never followed this schedule.

- Mr.President -

 

yes...its true..great sharing...nice

 

I am agree with you

 

I didnt know that there were 'best times' to drink water. I drink water when I fancy it!

 

nice post...

 

I have the habit of drinking much water before taking meals.
thanks for posting mate.

 

same to me brooo

 

Do you all know that.. there is a treatment or procedure called water therapy.....
At early morning after awakening dring one and half litres of pure water daily.. this will make your body to remove all toxics from your body and if you continuously follow it for 48 days.. After that you wont be getting any diseases like cold, fever or other simple diseases which troubles your day to day life. It also helps in preventing kidney stones. But initially when you follow it you find vomiting sensation but if you made it practiced you wont find harder.

 

Very useful information. Also you know water has 0 calories. And drinking lot of water helps your metabolism to burn even more calories.

 

Thanks a bunch for this!

I always have a glass as soon as I wake... makes me feel a lot better!

I usually just drink when I'm thirsty

James

 

info good for health thanx buddy