Are you a gym freak or does yoga work for you???

Neither works for me.

 

I would like to tell this to all of you who think you cannot do yoga because you are not flexible, that flexibility of body is not a necessary criterion to do yoga. Infact your body will become flexible after you start doing yoga. You will realise it yourself when your body starts becoming loose and won't be stiff anymore!!

Also there are a lot of exercises in yoga which include just breathing in and out etc. which will keep you healthy and at the same time you do not have to do any stretching, so basically you do not need body flexibility!

However, i respect everyone's individual opinion!! This was just an information for those of you who did not know this!!

 

Yoga works 4 me !!
its gr8

 

Yoga for sure I think it is way more powerful than lifting weights. I am a million times stronger now that I only do yoga over lifting weights

 

I prefer Yoga. It is the best way to exercise and strech your body at the same time.

 

i prefer lots of hot steamy sex

 

Hey there,

I'm far more into biking than anything else ;-) While I haven't been able to get around Portland this week, last week I went for a 15 mile bike ride in the middle of the night. Some of the parts are pretty creepy (mostly the parts declared to be the ghetto), but was a good ride for sure!

Have a good one

Francisco

 

Hi, I am fond of gym. Ya its true that you have to sweat buckets to build a good physic but if you have interest in it then not only you will do that but also you will enjoy while doing exercise.

 

Yaa but more than building physique, I started gymming to stay healthy and in the process I've come to enjoy it so much that I feel bad if I miss gymming anytime!!

 

I used to be a gym freak. Never tried yoga. Now I just hop on the bike and do several miles a day.

 

I visit my dear gym a few times every week. I feel so happy when I'm all worked out.

 

I have been doing Yoga for years along with fast walking and climbing stairs as much as possible. Plus I like to dance.

 

Hmm, neither. I work out at home doing isometric exercises and training with elastic bands. Sometimes I go to swimming pool. But I'm too lazy to go some place regularily.

 

I do for gym everyday. I think gym and sport is important.

 

i am more interested in yoga as compared to gym.

 

I really like working out at the gym.

 

I've never tried Yoga, but I do hit the gym at least twice a week

 

I don't do Yoga.
I only like going to a Gym and do work outs there.

- Digital -

 

I am not a super fit gym freak I am a mum of two still on with a membership you can also attend free fitness classes, such as yoga. I'd reccomend having a friend join the gym with you. it's always better to work out with a buddy.

 

Well neither i like Gymming (thats dumb guys) and neither yoga.
I do running, some stretches thats it. No gym