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How to Get Rid of Bad Mood

Discussion in 'General Chat' started by Susanjia, Aug 21, 2009.

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  1. #1
    Step 1 Get away from everything. Ok, you may not be able to pick up yourself and head to the Caribbean to help your mood. You can find yourself a quiet place so that you can concentrate on yourself.

    Step 2 Sit down and close your eyes. There is something in your life that is causing this bad mood that you are in. You may not know what it is, but closing your eyes will help you to feel that you are closing yourself away from it.

    Step 3 Concentrate on your breathing. Slow down your breathing. By focusing and slowing down your breathing you are becoming calm and able to deal with your bad mood.

    Step 4 Picture in your mind a ball of energy. The ball of energy for your bad mood can be a red color to help you think of this as the bad feelings and thoughts that you are thinking. Visualize yourself releasing this energy from your mind. The action of visualizing this release will help you to release your bad mood.
     
    Susanjia, Aug 21, 2009 IP
    bangalore likes this.
  2. GothGracy

    GothGracy Peon

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    #2
    Three deep breaths. That's all it takes :D
     
    GothGracy, Aug 21, 2009 IP
  3. kshnbd

    kshnbd Peon

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    #3
    Where can i buy some balls of energy? Joking... nice tips. thanks
     
    kshnbd, Aug 21, 2009 IP
  4. butternyk

    butternyk Well-Known Member

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    #4
    full on music ---to make u happy
     
    butternyk, Aug 21, 2009 IP
  5. ЄxDeus™

    ЄxDeus™ Well-Known Member

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    #5
    id rather stick to vodka and smokes...
     
    ЄxDeus™, Aug 21, 2009 IP
  6. lifeplayer

    lifeplayer Notable Member

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    #6
    Think something good, it will helps
     
    lifeplayer, Aug 21, 2009 IP
  7. chandru1987

    chandru1987 Peon

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    #7
    speak to ur closer ones or listen to music
     
    chandru1987, Aug 21, 2009 IP
  8. bangalore

    bangalore Peon

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    #8
    Or something maybe something like go outside on daylight and have fun?
     
    bangalore, Aug 21, 2009 IP
  9. dpsubi1

    dpsubi1 Notable Member

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    #9
    If I am in bad mood, I will listen some music for some time and will back to normal.
     
    dpsubi1, Aug 21, 2009 IP
  10. F--K

    F--K Well-Known Member

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    #10
    if i am in a bad mood ---- i smoke cigz :p :D
     
    F--K, Aug 21, 2009 IP
  11. parmit

    parmit Peon

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    #11
    When im in a bad mood i just listen to some tupac for a bit
     
    parmit, Aug 21, 2009 IP
  12. saadahmed007

    saadahmed007 Admínistratör

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    #12
    In bad mood , Try to think somthing positive which can lessen your anger or rough mood
     
    saadahmed007, Aug 21, 2009 IP
  13. web_hunk

    web_hunk Peon

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    #13
    Take a few deep breaths. It helps a lot.

    or try to bring some positive thoughts in your mind, remember some event or someone that makes you really happy. :)
     
    web_hunk, Aug 21, 2009 IP
  14. AC-Coach

    AC-Coach Peon

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    #14
    Thanks for sharing, The main thing I like to do when I'm in a bad mood is get away and take a long ride on my motorcycle. It's the best way to clear my mind and get a fresh start.
     
    AC-Coach, Aug 21, 2009 IP
  15. imgtube

    imgtube Well-Known Member

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    #15
    2 words
    Bob Marley
     
    imgtube, Aug 21, 2009 IP
  16. mdvasanth86

    mdvasanth86 Notable Member

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    #16
    I will listen to A R Rehman music...
    :D
     
    mdvasanth86, Aug 21, 2009 IP
  17. AvidBiometrics

    AvidBiometrics Peon

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    #17
    This is good. I do meditation and this helps. Deep breathing is not only good for relaxation, but it helps relieve anxiety which can cause insomnia. There's an entire Eastern art of it.
     
    AvidBiometrics, Aug 21, 2009 IP
  18. web_hunk

    web_hunk Peon

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    #18
    Hmm... This seems to be a good technique. If you smile for this much time, I am sure all the negative energy in your mind will make place for positive energy.
     
    web_hunk, Aug 21, 2009 IP
  19. dcristo

    dcristo Illustrious Member

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    #19
    Listen to uplifting trance.
     
    dcristo, Aug 21, 2009 IP
  20. Susan Zhang

    Susan Zhang Member

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    #20
    Thank you for sharing.
     
    Susan Zhang, Aug 21, 2009 IP
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