How to loose WEIGHT easily !!

Do daily work outs and eat healthy foods.....

 

Don't overload your stomach.....

 

gota try that ima fat s***

 

you have to do exercises everyday, discipline yourself from what you intake. avoid too much sweet and salty taste. Do not sleep or eat after your exercises because if you do, you will become bigger as what you are now.

 

just don't eat junk food and get outside and play.

 

do a lot of cardiovascular excercise, e.g jogging, running, swimming etc, eat salads, ruffage and go on low carbs.
Do excercise everyday for at least one hour for two-three weeks to start with, then increment excercise timeframe.

Try to vary the excercises you do.

 

Eat a big breakfast.

Eat more protein (beans, soy, meat, egg whites).

 

plastic surgery lol jk

Eat right and exercise twice a day

 

I tried Morning Banana diet before, it surprisingly worked! Haha. I'm also into walking and jogging. Walking is the best form of exercise, really.

 

make a balance diet, eat healthy foods and exercise everyday that will help you to reduce your weight

 

I've lost about a stone and a half since Christmas, just by walking to uni every day and starting to eat a healthy balanced diet. Around 2 hours of walking a day, plus maybe a jog, has helped to loose the extra few pounds to give me a very healthy weight and bmi again.

 

lol people think it's just the alcohol. It's everything else!

You drink alcohol, then you get lazy. You don't work out, and you're always having hang overs. You don't work out due to alcohol, and you tend to eat more.

Simple magic bullet to losing weight : "Proper diet and excercise"

 

Just play games like Football, cricket etc...... Daily for 4-6 hours.

 

Go for jocking....

 

by taking long walk.

 

You need to get the Jon Gabriel Method book. I have lost 7kgs so far. No calorie counting or weighing your food. It's the best weight loss system I have found. I have no choice but to lose weight as I have also been diagnosed with diabetes II

 

according to me doing regular jogging and dancing helps to reduce weight fast... i have reduced my own weight like this...

 

Regular workout.. and burn your calories more..

 

Stay up 24/7 and not eat. Hope you dont die out.

 

A good buddy of mine is a amateur mma fighter. He just jumps into a large winter coat and large ski pants and works out in a sauna for a few hours. You can lose over 5pounds a day if your doing it right.