Why is “exercise”, mainly important in our life?

I believe that , exercise can exhilarate your mood and take you into a different world. Exercise does not just make you strong but it also makes you a happier and healthier person.

How valuable is “exercise” to you?

 

Exercise are important mainly because of the ff: reasons:

*Helps Prevent Diseases
*Improves Stamina
*Strengthens and Tones
*Enhances Flexibility
*Controls Weight
*Improves Quality of Life

 

it refereshes us as well as make us fit

 

so we can all look like this guy:

 

exercise keeps us 'healthy, wealthy and wise'....

 

this days i think more & more to restart exercise i really need it i become lazy

 

It let us to be younger, active, fresh, poor of the people who don't exercice never. It is too important!.

 

it lengthens your lifespan
it improves cardiovascular health
it improves lung health
it provides oxygen to parts of the body that may not be getting enough
it makes you feel good
it can cause you to lose weight
it keeps you looking younger and better

 

exercise is particularly important for people like us because we spend most of the time with PCs/laptops. If there is no exercise routine the only things some people do is sleep, eat and look at a computer monitor. If it continues like that for some years you will look a mother/father to your friends lol.

 

I don't think I'd survive without exercise. As well as the obvious health benefits, there are huge mental benefits too... exercise is my number 2 priority in life, just after food

 

Exercise keeps us fresh and active..

 

it is important because it gives me the energy i need to work...

 

I don't do exercise

 

i exercise to keep myself in shape because due to the time i spend on the computer i grew up being a vegetable