Any Runners on DP?

Discussion in 'General Chat' started by TurkeyEater, Nov 7, 2008.

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  1. Stroh

    Stroh Notable Member

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    #41
    I ran this about 3 years ago when I was in shape. Ever since I broke my leg on my last track race (5:25 mile PR but not worth it - fell as soon as I crossed the line and broke it), I haven't ran since.
     
    Stroh, Nov 9, 2008 IP
  2. Agent_Dweeb

    Agent_Dweeb Peon

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    #42
    A mile in 4.24? The word record is only 3.40 (near that). He must be in the countries best runners.
     
    Agent_Dweeb, Nov 10, 2008 IP
  3. mikey1090

    mikey1090 Moderator Staff

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    #43
    I'll get on it in the gym. I'll see how quick I can do it. I just hate treadmills, you have to press buttons when you wanna speed up etc :(
     
    mikey1090, Nov 11, 2008 IP
  4. danish muzaffar

    danish muzaffar Banned

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    #44

    well , i guess for working people home gym is good !!
    and if you dont have machines then go for the normal push ups, chin ups and sit ups
     
    danish muzaffar, Nov 11, 2008 IP
  5. muhammad arif

    muhammad arif Well-Known Member

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    #45
    I guess one should take up 3-4 km running daily as an exercise...if you don't have time for that..then try to shorter it accordingly.....
     
    muhammad arif, Nov 11, 2008 IP
  6. shadyy1

    shadyy1 Peon

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    #46
    Just do it in your way.
    My training is kinda different,because i load my muscles :)
     
    shadyy1, Nov 11, 2008 IP
  7. TurkeyEater

    TurkeyEater Active Member

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    #47
    If you dont have a treadmill or gym membership, running in place is actually a really good work out. Only problem is that you look retarded when you do it.
     
    TurkeyEater, Nov 11, 2008 IP
  8. SuviCyriacNadakuzhackal

    SuviCyriacNadakuzhackal Well-Known Member

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    #48
    Would you look really smart when you are out of shape and looks like Fat Albert?:D
     
    SuviCyriacNadakuzhackal, Nov 12, 2008 IP
  9. Silver89

    Silver89 Notable Member

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    #49
    I've recently started running again, been doing 5km up hill every other day and I'm feeling great so far, hopefully I can do my first 10k soon then half marathon then full marathon in 2012 alongside the olympics in London!

    Also I'm running a 5km race for Sport Relief this Sunday and if anyone feels like sponsoring me (even a dollar helps) then you can do so here - http://www.mysportrelief.com/personalPage.aspx?registrationID=274369
     
    Silver89, Mar 19, 2010 IP
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