Any Runners on DP?

You'll be fine. I used to do long runs when I was your age. Carbo loading the night before is key.

I'm twice your age and recently had problems with achilles tendinitis. Changed my running shoes to an expensive but very well designed pair of running shoes from big N. Cured!

Enjoy!

 

I have been having problems with the tops of my feet and the back of my knees hurting after I run. Do you think new shoes would help this? Where is the best place to get good running shoes from?

 

I used to run 5 miles. Not any marathons though. Of late I am kinda getting lazy and sticks to walking!!

 

I used to run 3-4 miles. I was always more of a sprinter than I was a distance runner. Now that I am back into the weight lifting, I haven't been doing as much of the running. If only I had time to do both.

 

Thanks for the advice everyone. I ended up making it all the way and not having to walk at all. My time was 1hour 56 mins. Thanks again for all your help.

 

It'd be annoying to carry the bottle

The most I've done was 13 in one day. The only thing I can say is not to go out hard. Go easy and stay relaxed as long as possible. Post back to let us know how it goes.

 

Back in school, people can faster than that.

 

Yes i run everyday for at least an hour

 

Anyone can run for an hour, it's all about the distance.

 

Yeah, the best could do 5 minutes.

 

I was a runner in my teens, just loved it.
Good luck

 

One kid at my school does a mile in 4:24. It's insane. There are about 10 people on the team that have broken 5 for the mile though.

I'm at 5:55

 

Meh not really a Runner and my 186 Pounds of fat kinda explain that.
Don't were Baggy Clothing
Make sure clothes fit good
and don't carry anything including Water.

-Chris

 

do rope exercise man

its good for you
and jumping and sit ups to strengthen your thigh muscles and make your arms and shoulders strong
have ya notice the more you move your arms the more you run fast
sense this logic

 

Eat a banana or two before every run to prevent cramps. I'm a cross country and track runner, always worked for me!

 

Im carrying 1 litre of water whenever i'll go jog

 

Haha, my track & field team had so many of those "vomiting runners." I might have been one of them, I don't remember...