As far as URLS and SEO Is: http://dogfoodchat.com/acana/ better http://dogfoodchat.com/acana-dog-food/ Right now my blog post are set up as: http://dogfoodchat.com/acana-dog-food but I started to think that since dog-food was already in the main part of my URL, it might hurt me to add it again. If it is better would be it be benefical for me to redo all the links? Thanks.
It doesn't hurt to have the keyword in the URL more than once. If the keyword you are targetting is "acana-dog-food" then you're better off the way it is.
Again with the good advice Catanich. How did you learn so much about SEO? It's a subject I'm seriously trying to get educated on right now.