How much excercise do you do in a day?

no dear this time i am not doing any thing for myself as i daily think for this but i am not able to take out time for myself.

 

I haven't been working out for a while now. But I do plan to do so in the near future.

 

I walk religiously for an hour every morning right after I shave. Been doing it for a while now and I feel a lot better!

 

Exercise is a must for webmasters and I go for brisk walk 30 minutes a day and yoga occasionally.

 

Well, I climb my stairs once a day. Seriously though I swim and go to the gym at least once a week

 

I go to the gym for an hour or so about twice a week, but sometimes i just swim rather than run on the treadmill - much more fun IMO, and i play football on Monday nights against a bunch guys who are much better than me, so i run a round loads trying to catch them and the ball! haha!

 

I do exercise daily around 1 hours to 2 hours in gym. i also walking 20-30 minutes.

 

Nope! I don't do any exercise at all.

 

Yoga?

I guess its better than nothing.

 

school,and everything

 

I haven't done any... mainly because of studying and school. But I just started this week walking for 30 minutes. So far, it is an improvement.

 

Thats hardly excercise. What things do you do at school?

 

I run 2 miles on treadnill.

 

I workout about 2 - 3 hours a day which includes weight lifting, cardio, and martial arts.

 

None. No exercise is necessary for me for now.

 

40-50 minutes of weightlifting 5 times a week

 

The only exercise I right now is walking from the office to the bus stop

 

I am doing a bed exercise every day with my girl friend, and I don't know the benefits of it, can any one tell me?

 

2 Hours a day. im heavy work out freak.

 

When it only lasts for 30 seconds and your girlfriend is an air filled doll, not very much.