How much excercise do you do in a day?

I like to go for a 30-40 minute walk and I swing my arms.

And I do 10 pushups a day.

What about you?

 

I walk to the train station for college, and do a few sit ups etc here and there. I go for regular bike rides too, and have done a 33 mile bike ride around towns an countryside. Im doing pretty well for a PC geek.

 

That depends on how many times I need to go to the fridge to get a Mt. Dew.

 

I've been lazy lately. I need to brush off the Wii Fit and start running again. Stuck in a rut. I do walk the dogs each day, but that's about it for the last few weeks.

 

Before I got sick 2-3 hours of heavy weight lifting, some walking and limited cardio.

Now I'm at maybe 1 1/2 hours of weight lifting. Plan to get back to what i once was though

 

I like to walk more or less 1/2 hours everyday. Maybe in the future I´ll visit the gym.

 

I do work out daily for 1 hour in gym.

 

I go in my bicycle everyday to school which is about 2 kilometers in the morning and in the evening. That's good exercise.

 

I sit my ass down on my computer all day like a fat, lazy fool!

And I used to be a bodybuilder, believe it or not.

Not to worry . . . I'll get back to my bodybuilding soon.

 

I used to walk 3 to 9 miles every other day. Knees where injured in a car accident so I stop. But, i am going to get a tread mill soon. Hopefully this will help me lose the weight i had gain by setting at the computer everday.

I do get exercise by going up and down the stairs all day long.

 

1 1/2 - 2 hours of weightlifting twice a week.

Good to hear it, Grim.

 

Usually I will just take a brisk walk around the neighborhood whenever I'm have the time. 20-30 minutes a day should do.

 

I walk everywhere and go jogging at night with a hour on the weights and stretching the reason older people shrink and waste away is cause they get lazy the older you get the more exercise you need the T.V and internet is creating a fat generation

 

I try to jazzercise at least once a day.

 

2.5-4 hours six times a week. most of its swimming, some running and lifting.

 

Just 80 pull-ups per day

 

I sit my ass down on my computer all day like a fat, lazy fool!

ya i m doing lot of labour work once in month when i recieved my money from internet standing in bank counting more than 3000$ = +120000rs is very difficult task

well but in winter season i used to do 500 pushups every day

 

wow i wish i can do but i use to do for 1 hour daily in past but now i never get time to do :-(

 

not so much per day but i do about 3-4hr per week