I RUN...fast until I can't run anymore sometimes I run sometimes I pump some iron.. unorthodox...it may be but works for me.... after that I just stare at the ceiling, thinking...
In Summer I take a bath, I brush my clothes. I pray to God. Drink a glass of water and then sleep zzzzZZZZzzz
I do a lot of things before going to bed. I will brush my teeth, take a quick shower, go to the bathroom and then get into bed. Once in bed I sit and read or play my Nintendo DS for a while before I finally turn off the light and go to sleep.
I always get a snack at about midnight. Then I go to the bathroom and get ready for bed. Then I kneel beside the bed and pray before actually climbing in bed for the night.