After seeing this horrible video, I decided to quit smoking by all means... I consider this a motivation.
I have been thinking about giving up the smokes too. Gonna have a look at the video and see if it will help influence my decision.
I have been trying Icut down a lot had quit for ten years then went back its been harder to quit this time but trying.
Don't cut down go cold turkey and don't look back. Drink TONS of water. Chewing straws, eating candy, toothpicks and etc help me OUT A SHIT LOAD. Sunflower seeds are also a real good replacement. Alot of it is the natural oral fixation. The nic. withdrawl is only really bad during the first 2 days. Good luck. I've been clean ever since I registered fuckcigarettes.com which isn't live but hopefully will be someday.
Really good decision taken by you I stronly believe that 'Smoking is Injurious to Health' and i don't smoke at all. DON.