Body builders

I've been working out for more than a year and a half
I meant that I haven't seen any improvement in 3 months

More details
First year was very good for me, I improved alot by gaining weight and muscle
then it suddenly stopped, although I stopped working out for a while (around 2 months) but I doubt that is the reason for the 3 month with no improvement period

Notice - I'm eating alot, sometimes I keep eating until I feel want to vomit.

 

Switch up your routine

 

Knows what he is talking about except there ar some gainers with quality so that is the only part I disagree with. other than that great post.

 

'some' but most are junk from what I've read.

I however have never had to use a 'gainer'

 

Most of the ones I've seen are dirty cheap with lots of cheap sources and tons of sugar. Whey + oats is the ultimate.

Oats are cheap and full of calories, clean ones at that.

 

Bump to that. I used to grind up oats in my PWO shakes all the time!

 

i am not making body building, but i have a full time job in constructions and i guess i don`t need anymore.. LOL

 

Several constructions guys work out at my gym, just because you work construction does not = you not 'needing' to lift weights.

 

My mate thought that too. Lifting breeze blocks and laboring all day. Came to my gym to find out he couldn't lift shit. Plus you can't choose the exercise you do.




Getting that down me an goin for a work out (yeah semi-advertisement).

 

cough focused.org cough.

 

Have some cough syrup

Yeah, it was semi advertisement lmao.

 

I did cardio today!

5 minutes on the eliptical after my workout

 

Add 55 min to that and then we'll talk.

Next thing you know Timmy will be working out and Cylon will be getting some manners!

 

Bahh that was after 2 hours of legs and abs, plus I still had to walk home.

 

Like Family Guy weight lifter men says "Eat eggs and steak and eggs and steak for breakfast" etc...

Basically I weight lift everyday and I can only say that you have to be on a strict diet of protein, vitamins, water a lot of it and dedicated bodybuilders eat over 14 thousand of protein, a day.

 

14k on a big ass bulk or a super hard gainer. Either that or it's Big Ronnie's diet! Yeaaaaaaaaaaah buddy.

 

14k of 'protein' I don't buy that one bit.

'Dedicated' body builders don't eat 14k. Not saying none of them do, it's possible 'in total calories' just extremely highly unlikely.
6-8k of calories overall is an insane amount of food.

 

I've been watching 'a bit' of the Olympics and they were talking about Michael Phelps eating 12k calories a day!

I'm closer to 1200 calories a day!

 

I could see someone doing that kind of cardio 'swimming' training needing to eat like a horse. I couldn't even eat that much if I tried.

 

Yea i work out pretty much everday, lettin one muscle group rest while i work on the other.

Different things you can take to ingest protein etc.