Hey guys, Anyway want to recommend some stuff that can either help or show me a way to get a work out regime together. I can do around 20 push-ups easily which is what we do at footy. Crunches, sit-ups pretty easy as well, crunches are a little harder though. Anyway, I want to add some muscle weight. I am sort of obsessed with my own muscles lol and although there pretty decent I want to get them bigger and better . Anyway, just some tips for a work out regime I can work on. I don't want to overwork, but just something suitable. Stuff like: Weights: Push-up/Sit-ups (reps): Energy drinks I can make: Music to listen to: Thanks guys, Daniel
I wake up. Turn on the computer. Go to fridge. Pour some Coke. Pee. Sit down at desk. Update my website. Read the news. Cook a sausage and cheese biscuit. Pour another Coke. Look at some porn. Turn on Fox News. Take a nap. Worn out. Hope that helps.
check out www.hundredpushups.com it will give you a 6 week program on how to turn your 20 pushups into 100 striaght!
ROFL! You can go to a gym to bench, an easyer way to get better abs is get a 25lb bench dummy, than do the form of the crunches but ur back is half away from the floor than go left and right with holding the 25lb dummy.. I did this and got great abs.than benching,.. for ur arms.. push ups is a way to keep up with ur weight..
Stay away from the energy drinks for a start or you'll never lose weight. There packed with sugar, caffiene, preservatives and other baddies.
Even so its a horrible poision to the body and simple sugar like that is an enemy. If you want to put on weight and muscle read the bodybuilder thread ive left more than enough posts to get a newbie started. But high protein foods, meat, beans, nuts, seeds, whey shakes, cheese, cottage cheese, eggs and more. Focus your routine on compound exercises also.
I have done a lot of working out in my life. I prefer to work out 4 days a week if possible. Day 1: Chest and Triceps - Bench, incline, push-downs - 5 sets of 12 reps Day 2: Back and Biceps - Pull-downs, rows, curls, preacher curls - 5 sets of 12 reps Day 3: Shoulders and Legs - Arm raises, presses, windmills, squats, extensions - 5 sets of 12 reps Day 4: Start again Also be sure to do cardio like running or brisk walking. I play basketball, full-court twice a week.