Hi, I have 4000 words spread over 5 articles that need to be rewritten to be copyscape passed! This needs to seem like original content, but keep the same information! I don't want someone to just go through with a thesaurus and change ever second word. I want articles that will be helpful to my readers just as the original ones are. I WILL NEED SAMPLES AND A PRICE. Please show me an original paragraph, and then your rewritten version so I can guage the quality.
sorry this is not a reply just a few questions: 1 how do you post a new a subject 2 why does the speakers not work after an istallation of WXP home edition. thanks in anticipation
Thanks for mentioning my name.I too have the same doubt...why wasnt i chosen? Was it my price that was the reason?
I am interested. Here is the original article Do You Really Need Cardio? In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things. You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you...Do you really need cardio training to get lean and in great shape? By the way, you'll see in a minute that I'm not really "anti-cardio", just "anti traditional cardio". Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need "cardio" exercise to accomplish these goals. They would never even question it. However, I'm not only questioning it, I'm going to refute it! In fact, you may be surprised to know that some of the leanest and meanest people I know (men and women), NEVER do any type of normal or traditional cardio. And I've spent over 15 years working out in various gyms, and hanging out with athletes of all sorts, so I've seen it all. I will say that there can be a place for low-moderate level cardio for really overweight or deconditioned people, but even in those cases, there can be more effective methods. But what exactly is "cardio"? Most people would consider cardio to be pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, while watching the TV screen at their state of the art gym. This is what I call "traditional cardio". Hmmm, no wonder the majority of people get bored with their workouts and give up after a couple months without seeing results. But if you look closer, "cardio" can be considered any type of exercise or activity that strengthens the cardiovascular system. I'm not going to get into anything technical like increasing your VO2 max or anything like that. To keep it simple, if it gets your heart pumpin, and gets you huffin and puffin, it's cardio. I don't care if you're holding dumbbells or a barbell and everyone calls it a weight training exercise...it's still conditioning your heart. Let's take a look at a couple examples. Take a barbell (or dumbbell, or kettlebell) clean & press for example, which involves lifting a barbell from the floor up to shoulders, then push pressing overhead. And listen up ladies, because even though this is usually seen as a manly exercise, it doesn't matter if you're not lifting 250 lbs; if 45 lbs is challenging to you, then you will still benefit just as much. At first glance, most people think of the barbell C&P only as a weight training exercise or strength exercise. However, I challenge you to do a hard set of around 10-15 reps on the C&P. If you used a challenging enough weight, what you'll find is that your heart rate is probably up to about 80-90% of your recommended max, and you are huffing and puffing like you just ran a 100-meter sprint (which by the way, sprinting kicks the crap out of jogging any day if you want the easiest way to lose the flab). Try the same thing for a set of 20 reps of one-arm snatches or swings with each arm with a kettlebell or dumbbell, and tell me your legs aren't burning, heart racing, and you're gasping for breath. How about trying 5 minutes straight of bodyweight squats, lunges, and pushups with very little rest. Again, notice your heart pounding, sweat pouring off of you, and chest heaving for breaths! Try and tell me you're not conditioning your heart with this style of training! Conventional thinking says that these are weight training or strength training exercises. However, they are fullfilling your cardio needs as well. Not only do you save time, but you strengthen and condition almost every muscle in your entire body with these full body exercises if you do them with enough intensity...something that can't be said for that boring stationary bike ride or treadmill jaunt while reading or watching TV. Seriously, if you can read or watch TV while doing any exercise, you're not concentrating enough on what you're doing, plus you're probably not working out hard enough to see any real results. I challenge you to give the "traditional cardio" a rest for a month or two, and start training the way I explain in my internationally-selling Truth about Six pack Abs Program, and see how you start getting leaner, more defined, and your six pack starting to show through what used to be stubborn stomach fat deposits. …………………………………………………………………………. Now here is my rewrite.Traditional Cardio Is Not The Only Way To Condition The Heart People get stuck in the dogma about cardio workouts. A lot of times one tries to do only a traditional cardio workout because this is all one hears in today’s society. We are trained through the news and media that a traditional cardio workout is the only way to get heart health. Utilizing elliptical and treadmill machines are not the only way to achieve a healthy heart. In fact, these stationary machines do not promote overall health with a mind numbing workout. A good cardiovascular workout can be achieved by picking up a set of dumbbells and getting busy. With a set of weights and a well thought out routine one can get the heart pumping. When utilizing a weight based workout not only will your cardio needs be met but, muscles will start budging and the fat will start melting away. Successful cardio means getting ones heart rate up to the target rate and keeping it there for a set length of time. Take a set of dumbbells and do some quick snatches and the cardio will be there. A workout routine which includes weights does not have to be thought of as a weight lifting session. Using weights in any workout routine can lead to better cardio health. With a weight workout one is targeting heart, muscle and fat. This promotes an overall healthier body. Leaving behind a lean muscular body and a strong healthy heart. These types of results can not be achieved from a traditional cardio workout on a stationary machine. Most people will become bored with a traditional workout and quit working out all together, loosing all benefit from the workout. Keep the routine exciting and the results will be long lasting. I think it is pretty good. I have other work but this is just a quick sample. three cents per word but will neg.. a solid price for the rewrite depending on content. Offer expires in 24 hours. PM with further details.
hello pax, please let us know if you found ur writer or not. we all are still waiting for your reply. thanks