Lately, I've been making smoothies. I throw some bananas, pineapple, orange juice, and yogurt into a blender and that gets me off to a good start. What about you?
Whey Protein Shake w/ some fruit and Yogurt. And oatmeal if I'm not going to the gym that morning. And of corse, a red bull if I'm tired =)
1/2 cup oatmeal, boiled with one cup of water one banana cut into the bottom of the bowl 1/2 teaspoon cinnamon 1 tablespoon Omega-3 flaxseed oil or a similar product 1/4 cup unsweetened frozen blueberries 1/4 cup high fiber breakfast cereal, such as Fiber One all wetted up with organic milk. On the side I have a 16 ounce glass of orange juice -- regular frozen variety. I follow up with a large cup of coffee.
Besides my numberous supplements, proteins, creatine, glutamine, etc, etc Oatmeal with soy protein mixed in usually, or high protein cereal. possibly 1 pc of whole wheat toast. and a cup of green tea.
coffee..as always. sometimes chips and cookies.....w/ cofee of course. since i always woke up at around past 10am...coffee would be fine while waiting for lunch time.
I have been going to bed at around 6-9 a.m. so breakfast is not on my menu... When I get back into the old routine which actually never included getting up for Breakfast (Never in my life) I will usually have my coffee & a couple of eggs & toast (lunch) or if I get up later, Dinner is... Steak & Baked Potatoe... Yum Yum.. (When I can afford it that is)... hehe
Coffee and toast, if at home. Otherwise, a choice of unhealthy fried stuff (rice, noodles) at the office ;-)