Eat before you workout! I skip lunch and went to workout anyway. I was pushing kind of hard, 15 rep row - 15 rep of bench - 10 rep row - 10 rep bench - 5 rep row - 5 rep bench no rest in between. During the third set i felt like throwing up and i was fainting. I can't stand up and sweat like crazy. Lucky i got some guy to get me a sport drink and i felt much better after. I though my blood sugar went too low
Yep, I get this sometimes after a few sets of deadlifting, no matter how much I eat before... it's just such a strain on my body.
Thanks for that, acash. I'm not trying to look like that. Some of them looked like men. I just want to be fit and strong. Not big and bulky.
Man, I dont think bodybuilding is a good thing to do in this internet era. Bigger your muscle, people will think that u have smaller brain. So, I think the best thing to do is doing sports for health, do it for your heart, your lungs, and for a sixpack abdomen. More than that, not necessary. Anyway, it's only my opinion.
Yeah because having bigger muscles will make your brain smaller and people online can tell or even give a shit?
just join the jim and dont waste even one day in two or three months you will be surprised also no need to eat medicine or anything else...!
Being in shape is one thing, and wanting to maintain a healthy lifestyle is also one thing. Those that feel the need for suppliments / steroids and a need to get bigger and bigger those are the indivduals with small brains And bald heads too Mwahahahaha
Judging a book by it's cover, I think you might want to look in the mirror for the small brain person!
I workout each muscle group individually, this week however if I am able to get in 'been sick' I'll be happy with a Full Body workout
Its really good to see that you are so much concerned about your body and its shape.. right now these days I m just increasing my tummy. earlier I used to go gym...
had a good workout tonight, ran 1 miles, 10 minute of jump rope, squat (front and back) but my evil cousin bought an ice cream cake and i can't fight the temptation....