The point is that i spend a lot of hours working and using the computer. And i can't really get rid of my pain in the shoulder. I tried almost everything... But it's still hurts me a lot. But i need to continue working!!!! Some day this pain will go... with my shoulder....
My neck and back are totally screwed, and I get massive pains in my 'mouse shoulder'... I've got a really heavy duty Homedics massage cushion, and it makes me dribble like Homer it feels like you've been beaten up after you've used it for 30 mins (but also fixes the pain). http://www.homedics.com/homedics/browse/category.jsp?categoryId=100 For computer people, I can't recommend them highly enough.
Get a FAR Infrared lamp very good at increasing circulation very deeply and also help heal connective tissue.
Try a hot stone massage or if its a chronic condition consult a acupuncturist for a couple of sessions, they can perform miracles.
Get a Thai massage. That will help you get rid of the pain. Here in Thailand I only pay three dollars for a 1 hour Thai massage. Cant beat that lol!
You are probably no tfollowing the "Health and Safety" regulations of when you are at a computer. Remember your back has to be at a 90 degree angle to the rest of your lower body and you have to have your arms at a 90 degree angle with your keyboard. Otherwise you'll have problems... LOL! As if I follow that, if I give you advice, it'll be the same as what I tell myself... if you have a pain.. have a rest, goto sleep, etc... doesn't matter TBH.
The pain in your shoulders could be arthritis or tendinitis you should get a massage and drink some green tea this should hopefully reduce the pain.
I get the same thing and have tried all kinds of treatments but it still comes back after a couple of hours on the PC
Take some days off. Give your shoulder a rest. After a few days, ensure that you follow sitting instructions when you are at the computer.
Try some physical therapy - lift light weights, stretch, hot and cold compresses Have you ever tried the icy hot patches? Also, what kind of mouse do you use, I had to switch to one with a track ball and it made a huge difference.
But anyway!!! Thank you guys for your advices.... I guess i'll try Thai massage someday, i mean when i'll go to Thailand, cause here the quantity of its types is really pure. and you know what i'll take a couple days off. An doesn't matter what will happen, THE HEALTH IS THE MORE IMPORTANT THING WE HAVE SINCE THE BIRTH.