How can I sleep better?

Hi

Sleep is very important for everyones health, however, sometimes I have trouble falling asleep. Therefore, I have created this routine in order to sleep better.

-At 8 PM I eat some fish (good for my workout). Open up my bedroom window at the same time. Because then I get more air in my room.

-At 10 PM I eat tuna (good for my workout)

-22.10 Use dental floss, take my vitamins and Omega 3 and brush my teeth.'

-22.20 Take a quick hot shower.

-22.30 Go to bed, and drink some water (use to be thirsty at nigh).

The problem is that I don't falle asleep until late.

Other thinks I do in order to sleep better:
-Not eating much food in the night.
-No candy or coffein drinks (especially not in the evening)
-No alchool on weedays.
-Try to stay as little as possible in my bedroom during daytime.


Wake up at 7.15 AM.
Thanks for answering.
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Do more physically exhausting activities. You will sleep soundly when your body is tired

 

I don't have problems i sleep way to much that's my problem

 

Yeah u can do some exercise. Or take some medicine to sleep well.

 

See its really bad to take medicine just to have sleep. its better you drink milk daily night. It has Tryptophan (an amino acid) which helps in inducing sleep. May it work for you. If not then read some history books . They always made me sleepy

 

I think go to gym and work a lot then you will sleep very well

 

try changing your routine, take your vitamins in the morning, cut out your 10 pm snack or maybe some vegies everyone needs a good sleep it is important to your body !

 

Do you exercise late at night, this would keep you awake. You also should stop eating at about 6 pm.

Read until you get tired, Heat up some milk and ovaltine before you go to sleep. I get up at 4 am to be at the gym by 5 am so I'm usually asleep by 9 pm.

OR

Have a couple of kids and you will be able to sleep anytime or anywhere

 

Do Meditation . it will help you a lot in getting sound sleep and will provide energy

Life will be changed

 

Meditation, relaxing massages, walking, positive thinking and visualization.

 

Do sex before you go to sleep and it will give you a sound sleep

 

i would say getting a new bead sometimes that alone helps.

 

I think this is the problem...I know doing exercises late in the night is the best way to get insomnia.

I massage my big fingers of my both hands...there are the points of glands which induce sleeping It always works for me

 

I definitly AGREEEEE

 

This may sound rather silly but you should not think about not falling asleep. When you think about falling asleep you are giving your self unnecessary stress what in turn stops you from falling asleep. that make any sense? (it sounds alright in my head)

 

i work at nights and i too can not sleep at day time.. i m very disturb these days

 

i usually tired my self our like play games or read a book before i sleep

 

get drunk. it's easy to sleep then.

 

Do alot of dancing and you should fall asleep when you get home