Ask a personal trainer........

I'm an NASM certified personal trainer with a degree in Exercise and Sports science. I've gotten so much help from you guys I feel like I should give a little back in something I actually know a great deal about. So if you have questions on bodybuilding, weightlifting, or athletics ask away.

 

How to gain weight without weightlifting and bodybulding?

 

Steroids... I don't condone their use, but it works. Next question. Also you'll gain weight eating and not doing anything, it won't be good weight...... but you'll gain it.

 

Weight gainer protein, yes I am taking it as well
Get some m5 if you want muscle

 

I want to get big, like big muscles and a bigger body.

Do I need to do high weights?

 

I suggest heavy weight low - mid range reps.
A routine with a set rep scheme like these will be suited to muscle gain.
4 sets of 6 reps per exercise
3 sets of 8 - 12 reps per exercise
The weights you use here will range from 65% - 85% of your one rep max, hope that helps.

 

Yes

Going to the gym tomorrow, Will follow that routine

 

I suggest with the rep scheme above you use 4 - 3 exercises per major muscle ground and 2 - 3 exercises for the smaller muscle groups.

 

Go on bodybuilding.com for some good workouts or get one of GRIM's

 

How much do you make per hour from your clients? Are you happy with the pay your occupation provides?

 

Weightlifting is Boring....

 

What's the best fat burning exercise out there?

 

jogging is the best exercise for burning fats

 

You obviously know nothing about Cardio.

PS, to the op, this is more like a trivia question, which are the three best weights training exercises?

IT