How Many Dp Members Workout In A Gym?

About 8 years ago I could do the same and I am 6" 1. Never dunked but always dream of it

Nah...I can just paint this guy's pic on a t-shirt...that'll do!

 

lol true.

When I lift real heavy I will get rocking a bit, but a controlled rocking

 

On top of workouts at home, exercise bike, pump & step classes.....I absolutely love riding my bike on all the bike trails around my city. Some great hills, scenic views along rivers, through pine forests, or just around the 'burbs. Just on an 18 speed mountain bike....with GPS on my phone to guide me.

Depending on the terrain I can get either a cardio or resistance workout or both in the one ride. And for every excruciating hill going up I happily know then I have a great downhill run on the way back.

My passion for bike riding & travel has got me looking at an idea of a blog or site featuring on-the-spot-reviews of bike trails around Australia......kind of a "Billy Connolly Type Biking Doco" but on a mountain bike rather than a modded 3 wheel chopper. Great way to a tax deductable trip wherever I want to go.

.....anyway gotta shoot.....got to go on another bike ride now....gotta love the internet marketing lifestyle

 

7 days a week here, mostly free weights

 

that be dangerous in and of itself can it not? if you are really hitting it, you need to give your muscles time to regenerate

 

If you are hitting it hard yes. Even I take a day off

 

sabbath bloody sabbath

my problem after a long lay off is that I get too over zealous and I burn for 4 days after the fact

 

I work out at least 4 days a week. 2 - 3 hours a day.

 

I run 2 - 5 miles each day depending on how i am feeling.

 

I still get that! If I haven't worked a muscle group for a few weeks, or change up my routine. Not to the same extent, but damn last week my legs HURT for days

 

I do believe that at least one day of break should be given for the muscles to recover.

Remember it is not when you workout your muscles grow, it is when you give rest after workout your muscles grow.

 

but that's a 'good' hurt in your case

 

That is a good feeling. I love the feeling of sore muscles. Proves you are working hard and deserve a break... I've been feeling it lately so I only did 1.5 miles this morning...

 

as soon as im making 500k+ a year i'll have time to go to the gym.

 

I dont go to GYM , But daily play Soccer for 1 hour in the Evening and I lost my weight by 14 KG. within last 11 month , So i am very satisfied with this.

 

i work out alot spend at least 3 hours a day in the fitness and the rest on DP off course.

i do Yoga, Pilates, Body Balance, Dance, Thai Boxing and normal gym stuff i love it.

 

Yes doesn't it feel great. Especially if I do my before & after stretches......then the burn & soreness is burning fat & growing muscles. Had that feeling last night after a double dose of Step and Pump classes.