What did you do when you are stress?

I have to work very hard for 3 month with about 10-13 hour/day. So now i am very tired and stress. I want to relax but i can not. Can anyone tell me how can i do? I can take vacation now because my work is very busy. i heard about YOGA but i've never tried. And i also know that, i do it wrong way, it will make my health worst.
Any help will be appriciate

 

Yoga & Meditation could help but you need extreme concentration doing both and with wrong postures of Yoga you could even damage your body so I won't recommend doing that without any proper teacher/knowledge.

In you case you could try Meditation (if you want to concentrate) and try to relax. I could only suggest meditation because I've tried this and it really works.

 

Can you give the site that you learn meditation? I will try it.

 

Eat. This 10 character minimum is a nuisance sometimes!

 

I rarely visit meditation sites because I read books on this topic only as data on sites could be misleading (not always).

Here is a good informative site that could help you getting started: Meditation

It would help you learning both Yoga and meditation. Meditation is very important aspect of Yoga as well.

 

wash my face 1st
then go to gym or just go to sleep, thats what i do normally.

 

Hi,

Why don't you visit some of the calm and cool place with your family? Please don't go with your mobile...

 

Thank you for your information. I will do it. Can i ask you some question about
Mediation if you dont mind? You seem to be an expert in mediation.

Unfortunately, when i come home, my family usually went to bed (about 10PM) so i only eat and go to sleep too. . but your ideas is also good.

To CountryBoy: You are rite. Eat and sleep make people relax. But i am very easy to be fat. So i am on diet.
By the way, i am very thank you for all your advices.

 

I listen to music and some times play games on computer!

 

I smoke a lot of cigarettes.

 

i just go to gym

 

Thinking whatever happens doesn't matter works for me. I think my life will go on, good or bad, whatever happens, I can only try my best make things better. Generally that works for me.

 

im in same situation but im working 12-15 hours a day

 

Play music.

 

I grab my iPod and go for a run.

 

when i am really stressed because of work or family life i tend to go for a nice drive or go out paintballing or even gokarting. that tends to really relax you and chear you up a bit.

 

i go to a massage parlor, rest at home and get enough sleep

 

Go for a swim and a massage after that.. works like a charm !

 

I play some music when im stressed, it helps

 

My best advice for you is to go and sit with you family in your free time. Talk to them, I am sure you will loose your half tiredness and stress. Rest half you can reduce by taking short breaks of 15-20 mins after working one or two hours.

Best of luck
Jyoti