How Much do you pay for the Gym Monthly

Bold part of the quoted text means that I should lift light weights with many reps right? I'm not bad at all lifting heavy weight with minium 10-12 reps so I guess I'm going good

 

If you don't want to 'bulk' then yes lower weights and higher reps would be the thing to do. 10-12 reps though would not be considered heavy weights, that would be more in the area of toning IMO. Lower reps 4-6 possibly as hi as 8 for bulking.

I personally try not to do any lifts where I can do 12 reps or more with the weight, unless I have no choice as the dumb bells don't go high enough. To me that type of lifting just is a waste. You may get stronger and tone, but it's not the way I lift. Errr I'm sure that's confusing but it wasn't meant to be

 

BAH!

just don't jack your back! I don't want to hear you bitching about that for 3.3 weeks!

 

3.3 weeks!? Try I never stopped bitching about it!!!!

 

well, you wouldn't be "GRIM" w/out something you're cranky about

 

thats right, your lifting weights equates to your bitching about several injuries..

 

zero to lazy lol

 

like that time he was doing squats and he strained his hymen

baby

 

I just go to my school gym if I ever need to, so I don't pay at all.

 

I pay 25€ per month for mine.

 

Bahh don't make me come down to TexASS

 

I don't pay to go to a gym. I just jog and do things like pull ups and push ups. If you do feel the need to go to a gym there are usually free ones at schools.

 

i never go to gym. so i never paid.
all i do is, go out afternoon and walk for 1 hour.
and i like it

 

you couldn't handle the heat pal! so get out of my kitchen!

 

This is confusing You mean to say that lifting heavy weights with 10-12 reps and 3 sets each (exercise) is a waste . Like if I am lifting 18 KG dumbbells with "Dumbbell Bench Press" is there anything wrong with it? Considering I'm a newbie trying to gain weight lol

 

it's not a waste per say. he means if you are able to do 10-12 with a 'heavy' weight with the intent of bulking...the weight is not heavy enough!!

so more or less,

> reps = less towards bulking up

 

One last question What exactly do you guys mean by "Bulking up"????? Is it the same as bulk order

 

I used to spend lots of money at the gym, but there is no really good gym in this town, so I stopped spending money on something that wasn't really worth it. I still love to run, but my upcoming foot surgery has put a damper on that lately. I may have to start lifting again, just to stay off of my foot more... And I play softball, but the season only lasts 8 weeks (That's the worst thing about living in the North - summers are too short!)

 

bulking up, like when you go to a discount store and buy a 3 gallon jar of Miracle Whip

to me it means to increase your muscle mass, to add muscle, to get bigger!

this guy went a little too far IMO

 

Yeah... I'd say a bit too far. Is that Grim's target size??

Did Grim ever see the photo that you posted of him with Yoda's face?