whatever you do, don't go to page 2 and read the comments!! gymnasts are quite amazing. how they can bend and flex...just looking at it gives me back spasms!
that's called yoga! even i could do a few of those, but then it needs practice, this is not chinese specialization, yoga is of indian origine!
And bend in the bender land [] .. These ppl are just amazing ! I dare not try anything which comes close to it ~G
date ? i know for the respect of the forum u dident write another word It has nothing to do with chinese , all what it take is training ...
Of course it doesn't! She must've trained since she was 4!! Because younger kids have soft bones & they can maintain it by doing "painless" stretches every day! I wish I know that earlier!