http://www.viruz.com/internal-salt-water-bathing-salt-water-wash/ i did that on Sunday, i had my best shit ever i poop everyday cause my diet are mostly vegetable and fruit. Also, drink a big cup of water as the first thing in the morning (empty stomach). It works like magic
take a lot of water, that will help! eat banana's atleast 2-3 a day, in one or two day everything will be ok naturally, though i guess if you feel any stomach pain or anything else, you should go to the doctor immidiately, but then banana's works
I take fiber choice(chewable tablets) on a daily basis. I subject a Laxatives and gave yourself an enemas asap.
what the never heard that one but I wouldn't try either...that's the last thing I need, bits of Irish Spring in the ol' poop shoot.
Excercise increases metabolism so you will poop more likely. Also drinking lots of water and some fiber. Try fibersyll(sp?)
I suggest you get some herb tea. I can't remember where I got it but it made me crap for days. You may have a lot of crap building inside of you as well so if nothing suggested works, go check out a family doctor or a hospital.
Cheap Beer! Totally forgot about this remedy, drink a 12 pack of th cheapest beer you can find, it will be coming out both ends in now time flat.
What you really need is something to give it a bit of OOMPH to push it out. The only way to do that is to take in these ingredients in the following order: 200 mls of Extra Virgin Olive Oil (to grease the insides up ready for the big push) 500 grams of white chocolate (you can melt this for enjoyment) 3 caps of No-Doz (100% Caffeine) 500 grams of the cheapest Cheddar Cheese 1 Kilogram of either peanuts or Cashews (This is to give the stool strength) a full can of baked beans (the catalyst) 6 cans of full strength beer (Coopers Sparkling Ale @ 5.8%) 4 Green Apples 5 Plums 1 Pint of Apple Juice (100%) A Meat Pie 1 Litre of Skim Milk (gotta watch your weight) 3 Minties 1 Large jar of Anchovies (if you can keep them down) Half a loaf of wholemeal bread a carton of Red Bull a small jar of vegemite 2 Mars Bars a large bag of Walnuts 2 litres of Bi-Carb Soda Follow this course and not only will you clear your insides out, but you will also have an efficient energy source for the next few hours. Col
If you're thinking about doing this, let me warn you so you know what it's like, so you know why he included a big fat in his post!! I was going to be having a colonoscopy, so I had to get two of these! The night before, I took one, with a lot of water, after only having liquids for a day. About two hours later...it starts wanting to come out. 10 minutes later...more stuff wants to come out. 10 minutes later...more stuff wants to come out. 10 minutes later...more stuff wants to come out....all night long I'm going poop. And during the night I had to rince and repeat, drinking another one with a lot of water!!! By morning when I went to the hospital, it was 100% water, and I was still going pea via the anus!! I felt like a lady!! *gags* Ladies, I fill your pain. Now, explain to us guys why you use up a complete role of toilet paper every two days!!! Just get three squares, fold one, fold another one, then wipe!!! Does a wacko have to teach you that!!! People that'll have a colonoscopy might worry about having a doc stick a camera up there butt and around da corner, and around da other corner...oh, that's nothing compaired to the night before. You're knocked out when they do that! The night before with the laxatives is like H-E-DOUBLE-TOOTH-PICK!!! Oh, on the plus side, the pictures of da colon rock!!