How often do you exercise or workout?

I would like to know how often do you exercise. Before I was too lazy to do a routine exercise but then I felt too many things like back ache and stuff like that. So I started working out, I'm glad I did now my metabolism is boosted I feel a lot more better

 

Working out does make you feel better! I only do it during the summer break since I have time and its nicer outside. Making your metabolism is always great (feel good and eat a lot without gaining weight!)

 

I dont workout. The only exercise I get is walking to work and walking home from work.

 

I exercise almost everyday depending on the weather. Have a nice jog or a game of sport.

 

Whenever I start going to the gym or start jogging, i quit after a couple days because of the university workload.

I'll try to be regular in the summers.

 

I don't do on regular basis , but once in a while. It depends on the free time I find and my mood.

 

I lift weights 2 or 3 days a week. My arms are getting bigger.

 

Every day. There's nothing better than a nice jog or cycle ride to blow away the cobwebs!

 

i do work out at times! i have a bit of excersize stuffs at home, and i do some weight lifts sometimes!
but then i don't have any fixed shedule, it is all about getting some time off!

 

Where's Grim when you need him???

Lately I haven't exercised much, but when I'm doing well I exercise almost every day

 

I spend around 1 hour/day(morning) excersing in gym.

 

Sadly for me i don't workout none now

And i used to do a lot of sports .....

 

I generally don't have time in the morning before work, and by the time I get home in the evening (I work later in the day than most folks on a 40 hour work schedule) it's to dark to go for a walk or bike ride safely. And atm, the treadmill just doesn't appeal to me.

 

As I don't got to work as such I go swimming every day and try to get 30 lengths in (don't start )
That doesn't mean I'm super fit but it all helps.I also love the steamroom and jacuzzi.

 

I rarely workout. I really should start doing some exercices regularly before I become a real couch potato boy lol! Anyone from Montreal who would like to play street hockey?

 

Workout ??, I'll do it if I get time from DP

 

I walk for at least 45 minutes to 1 hour everyday. Nothing more than that...

 

I don't work out and I don't get fat

 

What is the secret?

 

Never gets time to leave my PC. I rarely goes out of my room.