Meditate, and overpower your body

Discussion in 'General Chat' started by EGS, Apr 15, 2007.

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  1. #1
    EGS, Apr 15, 2007 IP
  2. 8everything

    8everything Peon

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    #2
    Seems like a good idea but if only I had time.... :rolleyes:
     
    8everything, Apr 15, 2007 IP
  3. PalSys

    PalSys palsys.io

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    #3
    Awesome post! Meditation and short hard bursts in the weight room are the only thing that keeps me sane. For people in our position (those that work from home), it presents an opportunity for exercise of the mind and body that we don't likely get enough of.
     
    PalSys, Apr 15, 2007 IP
  4. EGS

    EGS Notable Member

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    #4
    Typing burns my finger muscles sometimes.. :D:D
     
    EGS, Apr 15, 2007 IP
  5. ahkip

    ahkip Prominent Member

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    #5
    It takes as little as 8 minute a day, Don't tell me you can't

    Also, it helps sleeping a lot.
     
    ahkip, Apr 15, 2007 IP
  6. 8everything

    8everything Peon

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    #6
    Does it help sleeping? I'm trying to sleep less to get more work done :p I should try it in the summer break though! Another goal to add to my list :cool:
     
    8everything, Apr 15, 2007 IP
  7. ninjashoes

    ninjashoes Well-Known Member

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    #7
    I can't stress enough about how meditation can help improve your mental health. Theres no better way to reduce stress and refresh your attitude.
     
    ninjashoes, Apr 15, 2007 IP