peanut has good fat, but the best nut is almond. It is easy to make almond butter, all you need to do is blend the almond, add some extra virgin olive oil (you can use peanut oil) and salt. Too bad whole grain bread are expensive in Norway. Here in New York the whole grain are just a little bit more expensive than white bread. I don't know how big you are so i can't answer how many egg you need now.
i've been a vegetarian most of my life so i really don't know. i would say just eat healthy, filling crap and picture animals getting mutilated if you start craving meat ;]
or watch this http://www.youtube.com/watch?v=aeJfY5CXTM0 the video has really strong graphic though 6 - 7 egg white will be more than enough
I don't eat much red meat or pork. Just fish primarily and chicken occasionally. We never cook so it's pretty easy to get good food. Especially with the hundreds of non-fast food places around here. In fact, I have sushi being delivered any minute now.