Best Way To Get A Flat Tummy?

Hey Guys i am new here and would like to know from you all the best method to get a flat tummy?

 

Joging everyday..hehe

 

i just play at jim , but joging should be at least 3 times at the week

 

Hey thanks...but what exactly do i do in gym?

 

Get a fitness teacher for you!

 

Do crunches regularly.... soon you will get flat tummy

 

Try to jog everyday, and do a little work-out.

 

Thanks
zubizubi but getting a fitness teacher can sometimes be cost effective. What do you say about diet pills. Do they help loose fat faster?

 

Manoko
Thanks but can you suggest about some regular diet charts?

 

Thanks handsome guy. But guide me how exactly it should be done?

tyrinfordmaster thanks. But do you think that doing crunches abruptly without a gym instructor would be great enough???

 

You have to do workouts everyday and by this I am talking about abdomens. The best thing to do is to talk with a fitness trainer and to learn exercises that can be done at home(if you can't afford going to a gym). Don't forget about the rest of your body. A flat abdomen can't fit a not trained body.

 

lol, wow guys...

Thing is, you cannot target any body part for fat loss. You've got to work out in general and the fat will come off.

Fat is distributed equally throughout the body, but the thing is the belly area has the most fat deposits and will hold more.

So first go to your doctor... Then when you work out, make sure to do compound exercises. I don't know your age, but the higher intense the workout the better results you will get.

Compound meaning, big muscles and more thant one muscles working..

For example: Squats, bench press, dead lifts, leg press, pull ups, dips, shoulder press.

The legs are huge, and will burn the most fat when you work them. The more lean muscle you have, the more fat will burn.

Add some cardio in there as well, but don't believe the booshiiit out there. do your research if this was indeed a serious question.

Make it happen

 

Thanks
MarvinE. Yes i agree with you. The whole body need to be well maintained and not just the abdomen.

Thanks dmarkers for your reply. Yes this a serious problem for me and i do need to loose weight fast. Do i go for pills?

 

do 100 push us every day morning

 

Thanks rajnandini. But do you think doing push up without a proper trainer or training is beneficial?

 

Regular exercise and dieting will be fine.

 

jogging and swimming..

 

How much crunches and how often?
And how fast is "soon" ?

 

Eath Healthy.. Run Every other day.. Be active.. Learn more about calories.. With these things you can get easily six pack