My favorite physical activities are jagging, walking and running. If i had a chance, i like swimming too.
I really like lifting weights and working out with Insanity. Once I save up some greenbacks, I want to try "The Rack". Has anyone else used the rack or any other device to lose weight/get in shape?
Hi, Yoga is a boon for physical and spiritual disciplines which is originated from ancient India, Yoga plays very important role in our daily life, and we should practice hatha yoga at least twice a week. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Arhanta yoga ashram provides many Postures (Asanas), Yoga Breathing (Pranayama), and Meditation which help us to maintain the body balance .For more information about yoga please visit to www.anandayogashram.org/ .