What do you think to keep yourself fit?

Hello there
What do you think to keep yourself fit?
Tell me. I want to share my ideas and wanna learn from you guys.
Thanks

 

I think 40-45 walk every day can help you to keep fit.

G!

 

I go to to the gym 4 days a week. And no, 4 isn't lazy lol - any more is too much - I'm heavily into bodybuilding, love being in the gym.

 

Bike ride about 5 times a week, it's fun and good exercise.

 

What do you think to loose extra weight? only exercise is enough? what do you people think to take a weight loss pill to loose extra weight?

 

Thinking about anything is not going to make you fit. You need to do the thing you think in order to be fit.

 

Oh come on.. Need to know really..

 

I like swimming, Its a perfect exercise and best for health..

 

Walking is the best way tobe fit !!!

 

What do you think about taking pills to loose extra weight?

 

They are surely bad. Its better to do things normally rather than relying on pills.

 

IMO physical exercise and diet control can only help to keep you fit.

G!

 

I think that Yoga is the best way to keep fit yourself.

 

exercise and sport is compulsory, and try not to take rubbish food

 

The best way is to run. People are made for running so it's the best sport you can participate in. If you don't want to run just for running then play football, basketball etc.

 

Of other people jogging or exercising their way to a Grand Slam heart attack in the gym.

The slowest movers live longest - FACT. True in the animal Kingdom and certain trees that do not even move live for several thousand years, that is unless some human Moron chops them down.

 

Being a lover of food i think the idea is to eat good and healthy food and be regular in going to gym to burn the extra calories..

 

Try some Beachbody products. They are a good, cheap alternatives to keep fit in the confines of your own home.

 

I go to to the gym 8 month and mornig walk I Like.

 

I do yoga and jogging to keep my body fit.