Is 6 hours of sleep enough for me?

My age is in the 40s, I sleep for 6 hours a day, do you think it's enough for me?

 

I think 6 hours a day that enough, but i prefer 8 hours a day.

 

you should take at least 8 hour sleep!

 

as long as you feel ready for the day when you wake up!

 

Its not healthy for you just sleep 6 hours a day, you better make it 8 hours so your body still fresh even you 40s

 

as long as you feel refresh every time you wake up. as you grow older, people tend to sleep less.

 

Only you can work that one out,no one else can advice you as no 2 people are the same are they.

 

It is probably enough but for how long. You probably need one catch up a week if possible.

 

Nah,6 hours is enough

 

sleep various for everyone, some people need alot, some a little, some 8 hours, etc.. if you are tired still when you get up after six hours of sleep then its not enough. so goto bed early or stay in bed later. six hours is more than enough for me, i'm a health nut, so i can function normally on that amount.

 

Most of the successful people like Donald trump Bill Gates sleeps only for 4 -5 hours a day. The rest of their time after working certain hours in their own company they will be financially educating themselves. I think if you are actually sacrificing your sleep in order to achieve something it's alright. Some things have to be sacrified in order to succeed. It's just my honest point of view.

 

yeah i do that sometimes, lose track of the time and think i should really go to bed

 

I think it's enough for about 5 days a week and then the other two days i'd try and get 9+ to catch up for it. You don't want to strain your body as it can cause health issues - and we don't want that .

 

Young guys can sleep for as low as 4 hours and it does not effect on their health.

 

6hrs is probably enough.

 

In old age it is enough 6hrs of sleep but younger's sleep more then 6hrs even 10 to 12hrs in a day.

 

You should know it when you wake up.
If you have trouble getting out of your bed, it's probably because you need to sleep a little more.

 

try doing 8! when I sleep 6 hours a night next day I find to get tired really fast!

 

It's not the same for everyone but 6.5 to 7.5 is optimal in most cases. It all depends on how fast you get into REM sleep.

 

Recommended amount of sleep is 6-8 hours per night. I read an article in which there was a study done, and the results showed that people who got 6-7 hours of sleep lived longer lives than those who got 8 hours or more.