I use to sleep 6-7 hours daily, its like compulsory for me. without getting proper sleep, my day is so dull
Is not how much hours we work coz expert say when you sleep you will go into alfa zone, which is imagination begin and that is what all about
I people posting 6 hours and etc... I sometimes black out for 11... Although usualy about 9. Wish 7 would be enough for me, could do so much more
I usually sleep for 7-8 hours a day and I think it is the most preferable time for the adults to sleep.
Normals days would be 6-7 hours of sleep. But when there's an important event, minimum of sleep is 2 hours.
4-5 hrs a day. Even if I sleep early, I will rise up after 4-5 hrs later. Getting more sleep has been a struggle. What do I do now?