going to the gym right now, anyway want to join? Brooklyn's sport club is a heaven...those girl are damn fit
That's why you save that for the after work out, elipitical training. The back row! Then you have something to chase after. It's real motivation.
That's before the lifting, cardio in the treadmill area. My head keep going up and down, you know what i mean There is no girl in the weight area ...
Cardio, bahh I don't do cardio anymore. Once in a great while at home, or the fun type They don't come watch you work out? I almost always have one or 2 come watch me while I work out
I'm 5'9 180 pounds and about 11% body fat. I haven't been to the gym for about 18 months. Before that I was probably going about 2 times a week. I might do 1 or 2, 15 minute sprint work outs per week. Maybe once a week I do between 300 - 500 push ups over 30 minutes.
Gym i used to go but now i stopped. However i go sailing and do these burpees, so exercise i do. rosstraining.com/articles/burpeeclip.htm Try listening to the radio/tv and do the burpees everytime there is a commercial break. You will be out of breath doing this at high speed, plus it is also good for the muscles.
Yeah, I love to lift. Been pretty hard to be consistent since my daughter was born (she's 2). Highlights for me were hitting the 3/4/5 club. Now I'm considerably less strong/big but still in decent shape. If you're interested, come drop by gaining-mass.com, my lifter site. I don't make money off of it, it exists for the love of lifting/building. EDIT: just located Grim's dungeon, that will be one I share there I think.
Might be abit late on this - Malek you got a good site going, im 18 and about 170lb bench, still trying to get into the deadlifts they kill it though
I try to lift about twice a week. I weigh about 160 and right now i bench 180 or something, nothing to fancy about that. I read in many magazines that you really need to let the muscles rest well after each workout, so Im not really getting why lots of people are lifting 4-5times a week.