Please help me sleep

1:30 AM now... i have to wake up 6:15 to go to work..

this is the fifith day that i sleep less than 5 hours..i think i will die soon...

 

Apparently you're alright as long as you don't sleep less than 4 hours. Below that, and you are at more of a health risk. But the ideal amount of sleep is something like 7 hours, so you might want to think about going to sleep a little bit earlier.

 

maybe you should get some more exercise?

Why aren't you sleeping enough? Inability or lack of time?

 

I think one of the admins should ban his account, maybe DigitalPoint is keeping him awake. If he's banned maybe he can sleep better.

 

LOL thats an evil suggestion!

 

Well, over at the Penny-Arcade forums (i think its on that one), they have a system like that. So many ppl were been distracted from studying, etc by the forum that they started requesting temp-bans for a week, a weekend, etc.

 

This is completely normal. Don't worry too much. I normally sleep at 12 and wake up at 5 in the morning. And try and catch up on my sleep on weekends

 

Maybe you have too much pressure and keep thinking too much before going to bed, well , when this happen to me, I usually drink milk before sleep, avoid coffee or tea.

 

That is because of the stress.You thinking too much, and you wanna sleep in the same time...

 

I sleep 5 hrs a day...but in a fit condition

 

I am over loaded with work myself But then also I sleep for 10 hours.

Watch TV for 2 hours. 1 hour eating bathing etc.

Still I have 11 hours. and lets assume I waste an hour from that also.

So I work 10 hours dedicatedly on the internet. Haven't stepped out of my front gate in last 1 month. Not even in diwali

But yeah sleep is neccessary otherwise your mind starts losing its edge. Sometime ago I was in total mess due to less sleep and was commiting silly mistakes in programming which I could never make. But then...

 

Start working out a little bit each day.... It will be easier to go to bed.

 

and eating healthire. it helpd me slepe bettr.

just wish i dnt v o take meds for hayfever, spellin going to hell

 

Benadryl works well for me. Too well, in fact. I usually take it when I'm sick and have trouble sleeping because of coughing.

 

I think i want to do too much and don't want to waste my time sleeping

I sometime do that...but if i sleep more in Sat, i won't be able to sleep at all at Sunday night...i think my bio clock is screwed

That might be a reason i can't sleep. Because of my schedule i have to start working out around 7 and finished around 9 and i eat around 9:30. I think i do too much exercise too late

Does it get you high too

 

I sleep 5-6 hours when i'm lucky most of the time just 4 this is my way of living

 

All the posters on this thread sleep less. I am the only one who is sleeping more.

Maybe I will now start working more.

 

what a bunch of crock. 4 hours sleep per night is NO WHERE near enough, for me anyway

 

Don't worry so much, there will be plenty of time to rest when you're dead.

 

Work out even harder, being tired will help you sleep like a baby