Which article to submit on article directories to get traffic on blog?

I just wanna know what is article submission to article directories?
Is it a good way to get blog traffic?
Which article to submit on Article directories? my own blog posts? or new articles? if new articles then it takes a long time? or if I submit my blog posts their then it's against TOS of Adsense right?

Please help me in this situation.

 

You will get very little direct traffic from a article directory, you will get backlinks
from it.

 

my questiom is that which article shoud i submit to article directories? Can i paste my blogs posts on article directories?

 

you can getting backlinks which increase your PR by submitting articles and also very little traffic

 

It is one of the good way to get targeted traffic.
It will be better if you can submit new article or rewrite the article from your blog before submit them to article directory, not encourage to take the article directly from your blog and submit to article directory

 

Can you tell me how to rewrite my existing articles?

 

What is your article content ? What is the industry ?
Even , you do not tell us that information .

 

Submit new or completely rewritten articles to article directories. Go for top tier directories such as EzineArticles. You CAN still get a lot of traffic from article directories and it's targeted.

 

articles that aren't made of crap?

 

You don't worry, My articles aren't made up of your ass!

 

Hey Buddy it's Adsense department why you mixing up all things .

 

Get a nice article writer and article writing services to save you bunch of time. And add more and more articles to article directories.

 

Oh the irony, what's "You don't worry"? That doesn't look like quality writing there.