Want to increase weight

Hi, My age is 26 years & this time my weight is 50 Kg.I want to increase my weight.So please give me your suggestions.












Regards,

 

Eat! there are lots of weight gain powders that can do the job, check GNC. You should multiply your weight in kg by about 22 to calculate the daily intake in calories you needed for maintenance of your current size, then try to exceed that intake each day. Weight train to gain lean muscle mass, as the muscle added to you frame will be heavier or denser than fat, and will help prevent the extra calories you eat from being stored as fat.

 

I would look at increasing calories from normal foods before taking supplements. Although weight gainers can make it easier to meet your caloric goals, they should not be seen as meal replacements but an extra meal to what you normally eat. Here are 7 important weight gain tips to help increase your weight.

 

1. Eat

2. Be a couch potato.

3. Go to McDonald's every day.

 

Eat plenty of high calorie diet. Delicious ice creams when taken in excess will help you gain weight

 

No need of so any artifical stuff or junk food. Just eat healthy food and drink alot of mil shakes..

 

Eat several times a day rather than just eating 3 heavy meals. And sleep at night and wake up in morning.

 

Eat MEAT. Add some eggs and a little carb. But ultimately, you must eat a lot of meat. I suggest at least 1 pound a day.

 

Go to a doctor and tell him You want to gain weight..He will give you the right choice for your body..

 

Lift weights in the gym, and try to eat more calories. Maybe you need more protein in your diet too

 

eat food with rich calories and do proper exercise to build your muscle

 

Frankly speaking as I can see that you are from India, you dont have to do something different to increase the weight, just keep eating food in the restaurants every day. The oil and gas which lot of restaurants use will automatically make you fat
Hope that helps

 

Go to google and search

what a surprise, its not another thread about love....now its weight gain!

 

Go to the gym & eat more high-protein diet.

 

My weight is not constant.. it gets lower then appear to be increase for a while and then goes low again.

 

Consult a gym instructor, he can help you in a better way. Taking natural source of protein and doing exercise in gym can affect a lot.

 

your weight 50 kg is best.

 

you need to see your doctor.

 

You just try fast food because its helps to increase your health and also takes havie food for that.

 

Hi, My age is 22 years & this time my weight is45 Kg.I want to increase my weight.