Do meditation

Discussion in 'General Chat' started by tripti80, Mar 6, 2011.

0
  1. #1
    Anytime you are confused, your mind is in conflict, do asanas, sit in asana, do meditation. You will see, right away clarity comes.Just try this .
     
    tripti80, Mar 6, 2011 IP
  2. maahianywhere

    maahianywhere Peon

    Messages:
    40
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #2
    ya it is good to do meditation.
     
    maahianywhere, Mar 6, 2011 IP
  3. alodia

    alodia Peon

    Messages:
    2,231
    Likes Received:
    9
    Best Answers:
    0
    Trophy Points:
    0
    #3
    I've never tried such a thing.. does it take a lot of time?
     
    alodia, Mar 6, 2011 IP
  4. Aquarezz

    Aquarezz Notable Member

    Messages:
    3,009
    Likes Received:
    69
    Best Answers:
    0
    Trophy Points:
    225
    #4
    Meditation does help, but many things can be solved by just taking a deep breath and do a walk outside for a few minutes. It shouldn't be too long, but just enough to get some distraction.
     
    Aquarezz, Mar 6, 2011 IP
  5. ragunzz

    ragunzz Active Member

    Messages:
    585
    Likes Received:
    1
    Best Answers:
    0
    Trophy Points:
    73
    #5
    how meditation can solved the problem? i solved the problem with party :D
     
    ragunzz, Mar 6, 2011 IP
  6. NLZ13

    NLZ13 Well-Known Member

    Messages:
    166
    Likes Received:
    3
    Best Answers:
    1
    Trophy Points:
    113
    #6
    This has been my remedy too so far
    I'm interested in Meditation, but never find the time to figure out the basics like how, or what should you do to get what kind of results?
     
    NLZ13, Mar 6, 2011 IP
  7. Aquarezz

    Aquarezz Notable Member

    Messages:
    3,009
    Likes Received:
    69
    Best Answers:
    0
    Trophy Points:
    225
    #7
    Check out this Youtube video: http://www.youtube.com/watch?v=e0rSmxsVHPE

    The main thing in doing meditation for me, is just rest -- but not rest in terms of sleeping. Just sit or lay down, think about other things than work, money. Think about your health, family, are you happy? Every second someone on the planet gets the news he or she has cancer, are you happy with your life or do you wanna do the same thing for the rest of your life? If you're happy, do some more, but otherwise you might want to make a big change ;)
     
    Aquarezz, Mar 7, 2011 IP