If a girl wants you just because your big, then she probably isn't the right girl for you. However you need a good diet, lots of excerise a gym would be a good idea. Just lift small weights to begin with, then continue to get bigger weights on your bar as the weeks come. ~ Slutz ~
Ever heard of GOOGLE? How about a GYM perhaps? Do you think you'd get muscles by posting threads in some webmaster's forum?
Muscle forget about them MONEY get's girls And to get muscles you have to like move yourself to the GYM 2 hours per day and do it hard and in like 1 year maybe you will have Muscles ...
I would suggest doing compound exercises as they work several muscle groups at the same time. Ideally you want to be doing this 2-3 times per week. The exercises I would suggest are: Bench Press,Deadlift,Squat,Bent-Over Row
wow not only did DP turned into a dating site with so many girlfriend threads, now its also a fitness site. DP noobs seriously are running out of crap to talk about
I think the best way to build a muscle is to start with a cardio vascular workout then weight lifting to give yourself a lean musclar body.
You can get muscles by joining the gym and buying some wheat protein, or workout at home and buy some wheat protein, or just go on steroids and forget everything else. You would still need to exercise somewhat though.