What do you do for quick sleep at night

Discussion in 'General Chat' started by sphinxsds, Feb 1, 2011.

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  1. dyanaangel

    dyanaangel Active Member

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    #21
    I will take my book to read, within 5 mins i feel sleepy :D :p
     
    dyanaangel, Feb 1, 2011 IP
  2. rugjeff

    rugjeff Peon

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    #22
    Take an Ambien... out like a light. Of course I'm 40 with three kids, need all the rest I can get.
     
    rugjeff, Feb 1, 2011 IP
  3. hoosdathu

    hoosdathu Peon

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    #23
    jerk off?
    sure get tired after that :eek:
     
    hoosdathu, Feb 1, 2011 IP
  4. nitinleew

    nitinleew Well-Known Member

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    #24
    Running at night before sleep
     
    nitinleew, Feb 1, 2011 IP
  5. unknownpray

    unknownpray Active Member

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    #25
    I just keep surfing through my TV channels until i feel sleepy. If it feels i would pick up a movie from my DVD collection and watch it.
     
    unknownpray, Feb 2, 2011 IP
  6. saqiseo

    saqiseo Banned

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    #26
    I just use some tablets for sleeping
     
    saqiseo, Feb 2, 2011 IP
  7. muxin

    muxin Member

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    #27
    Nobody's counting sheep anymore?

    [​IMG]
     
    muxin, Feb 2, 2011 IP
  8. Indah januarsih

    Indah januarsih Peon

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    #28
    I always read books or newspapers
     
    Indah januarsih, Feb 7, 2011 IP
  9. content charlie

    content charlie Peon

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    #29
    The Internet never sleeps therefore neither should you!
     
    content charlie, Feb 7, 2011 IP
  10. deluck

    deluck Peon

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    #30
    Watching TV
     
    deluck, Feb 7, 2011 IP
  11. Big0ne

    Big0ne Well-Known Member

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    #31
    Same here. Watching TV usually does the trick. If it doesn't happen, book is always close to me.
     
    Big0ne, Mar 3, 2011 IP
  12. Oceanus

    Oceanus Member

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    #32
    have you tried melatonin? They come in little chewables that are mint flavored. They help you fall asleep but don't make you wake up groggy...
     
    Oceanus, Mar 3, 2011 IP
  13. evaadams

    evaadams Peon

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    #33
    I listen to the meditation audio. It relaxes my mind and makes feel asleep soon.
     
    evaadams, Mar 4, 2011 IP
  14. Emily Johnson

    Emily Johnson Peon

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    #34
    LOL Good one! I usually have some chamomile tea and it relaxes me pretty well.
     
    Emily Johnson, Mar 4, 2011 IP
  15. Emily Johnson

    Emily Johnson Peon

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    #35
    OH i forgot to mention! Wine puts me straight to bed!! I prefer Zinfandel :)
     
    Emily Johnson, Mar 4, 2011 IP
  16. fastreplies

    fastreplies Banned

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    #36
    I go straight to bed.

    :)

    fastreplies
     
    fastreplies, Mar 4, 2011 IP
  17. boundlessmartin

    boundlessmartin Active Member

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    #37
    I dont sleep quickly dont know why..?
     
    boundlessmartin, Mar 4, 2011 IP
  18. sufian991

    sufian991 Peon

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    #38
    Hot shower!
     
    sufian991, Mar 4, 2011 IP
  19. Givebest

    Givebest Peon

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    #39
    I don't have to do anything, i get so much tired after working full day, i will be waiting when i will finish my work and go to bed
     
    Givebest, Mar 5, 2011 IP
  20. johnsonp

    johnsonp Peon

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    #40
    No problemes for me to get quick sleep. If I face it rarely, just tell "praise the lord" so many times in myself to get quick sleep.
     
    johnsonp, Mar 5, 2011 IP
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