Fitness

Discussion in 'General Chat' started by Nassar11, Jan 5, 2011.

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  1. #1
    We would like everyone to share there fitness tips with us today on abs, arms, back, lower body, etc... Tell and learn new fitness tips today.
     
    Nassar11, Jan 5, 2011 IP
  2. ЄxDeus™

    ЄxDeus™ Well-Known Member

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    #2
    Buy a Wii and your sorted ;)
     
    ЄxDeus™, Jan 5, 2011 IP
  3. CaLLMeDaDDy

    CaLLMeDaDDy Peon

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    #3
    jump 10 times to get a 6 pack.
     
    CaLLMeDaDDy, Jan 5, 2011 IP
  4. Aquarezz

    Aquarezz Notable Member

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    #4
    What tips do you need? Why don't you go to your local gym and ask them for help?
     
    Aquarezz, Jan 5, 2011 IP
  5. jcosta

    jcosta Guest

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    #5
    it depends what you need help with?
     
    jcosta, Jan 5, 2011 IP
  6. capstonic

    capstonic Well-Known Member

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    #6
    Always walk at least 2 km. morning & evening
     
    capstonic, Jan 5, 2011 IP
  7. Nassar11

    Nassar11 Greenhorn

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    #7
    Um biceps pecks back so basically upper body
     
    Nassar11, Jan 5, 2011 IP
  8. ExaMike

    ExaMike Peon

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    #8
    Different workout for each muscle and you need work each muscle before 72 hours before last workout..
     
    ExaMike, Jan 5, 2011 IP
  9. nayeemtan21

    nayeemtan21 Guest

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    #9
    jogging in the morning, because it makes your body healthy and clean air make you more enjoy
     
    nayeemtan21, Jan 5, 2011 IP
  10. GeeOne

    GeeOne Well-Known Member

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    #10
    I can give only one solid tip (will be ever green)

    Brisk walk of 50-55 min every day :)

    G!
     
    GeeOne, Jan 5, 2011 IP
  11. xprtwalk

    xprtwalk Peon

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    #11
    I think asking for the fitness tips, you should go for the local gym and you will get the proper directions and tips to make you fit. Coz usually members can tell you here just the general tips or tips they can share after searching on the Google.

    So it would be good to get the tips from a body trainer specialist in your region.
     
    xprtwalk, Jan 5, 2011 IP
  12. stephenz

    stephenz Peon

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    #12
    hello, maybe you could go to some fitness forums to ask your questions, after all, you can get replies from professionals on those forums.
     
    stephenz, Jan 6, 2011 IP
  13. ayushi infotech

    ayushi infotech Peon

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    #13
    who need fitness. Don't eat for one month
     
    ayushi infotech, Jan 6, 2011 IP
  14. Aquarezz

    Aquarezz Notable Member

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    #14
    How come everybody (incl. you) says walking and not running or jogging? :)
     
    Aquarezz, Jan 6, 2011 IP
  15. GeeOne

    GeeOne Well-Known Member

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    #15
    Jogging would be better, but it should be at least brisk walk :)

    G!

     
    GeeOne, Jan 6, 2011 IP
  16. Aquarezz

    Aquarezz Notable Member

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    #16
    Aquarezz, Jan 6, 2011 IP
  17. ElliotMajor

    ElliotMajor Peon

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    #17
    Run jump dance sing
     
    ElliotMajor, Jan 6, 2011 IP
  18. starya

    starya Member

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    #18
    just trying to jogging around your backyard
     
    starya, Jan 6, 2011 IP
  19. radiant_luv

    radiant_luv Peon

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    #19
    OP needs some postpadding to count up the post.
     
    radiant_luv, Jan 6, 2011 IP
  20. Cobrix

    Cobrix Peon

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    #20
    Amusing thread, if everything was so simple there would be no need of gyms and personal trainers in the end. Wait, actually there isn't really a need, but see people do expect it easy that's why such exist.

    There are tons of things that could be said on the subject, I don't know what we could summarize for you. :)
     
    Cobrix, Jan 6, 2011 IP
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