Having read this thread, or at least some of it, all I can say is that you lot have boring lives; I mean, drinking a glass of water or milk, texting friends, checking your adsense accounts .................
I always freshen up a little and go to the toilet. However I've had this habit for so long that if I get distracted for longer then 15 minutes I have to do it again and pass something in order to go back and get into bed.
i always think about everything before i go to sleep, until my brain is so heavy and then i will sleep automaticly, i confused why emptying my mind is so dificult.