Top 10 Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

 

I have experienced the first one a ton of times

 

Great piece of information. I am more of number 1 and 6, but I'm gradually working on it

 

Great information. I rarely experienced all except point no. 8 & 10. I can not control point 10 regularly.

 

its really good information to me.I have experienced.

 

Good information shared OP. Thank you for this. I will be more careful now.

 

thank you op for this wonderful information that you have given... no of this in the list , that i am doing...

 

i was guilty of #1. my dietician actually suggested that people should eat more during breakfast because there are more calories burnt in the morning.

 

I have been guilty of NO. 1, 3 and 6 but now I am trying to make a positive change and to some extent I have been successful.

 

Really its very useful for me.... Thanks a lot

 

yaps you right

 

well said on number 6. thanks for this great sharing .

 

number 3 is the absolute worse of the bunch

 

Done with 3. (not smoking for over a year now) now working on 1. and 6. Yep, i agree with looking4vps, 3rd is worst one.

Good info, thanks for sharing.

 

Thanks for sharing!

 

Well so I should sleep more and talk more too!

 

but i never sleep more but i always talk more )

 

i think they are all potentially damaging, but sleep deprivation tops the list for me

 

thanks.. very interesting!

I think I need to change a few of my habits..

lol

Stuart

 

very informative dude.
I suffer from some of these habits.