I cannot sleep

I cannot sleep in my room. I lived with my friends. Any little noise can get me awake from asleep. I go to sleep at the twelve o'click at night, and found myself still awake at 3:00. It's very painful.

 

How about your friends? also can not sleep?

 

go away from your friends. rent other house.
Or maybe you can buy eye cover and ear cover, so you will not be disturbed

 

They sleep very late at night, I think they sleep well.

 

Go find your own room.. or use sleeping pills.

 

Is it because you fear something? If we are anxious about something, such behaviour in sleep is normal

 

Lack of sleep is detrimental to your health.Most people need six to eight hours of sleep every day.You had better rent other house..

 

Thanks for the reply. I often feel unsafe and unsatisfied about my life and work. And I'm sensitive to noice, if there is no noice, I think I can sleep.

 

Oh god.. One should sleep atleast 6 hours.. Dont spoil your health.. Spend some money and place yourself somewhere else

 

just enjoy with ur frnds ..after getting some happily movements u can sleep well .

 

Exercise could help. Go to a park, take a 30 min walk.
Eat less meat during dinner time could help as well.

 

you aint tired brudda

 

Try some "white noise". You can get machines that will produce this noise, or you can use something like an air purifier, nature tapes (beware the crashing waves or you may be running to the bathroom constantly).

 

Then move out? Or buy yourself some ear plugs?

 

THen get yourself a ear plugs of get a seperate room for yourself to feel better and have a nice sleep

 

A big cup of hot milk with honey may help you.
Chivas Regal works perfectly too,

Cheers

 

Get some advice with a doctor. You won't get a good remedy here.

 

Try to sleep at 3am only.
I sleep late and wake up late then only I get a good and sound sleep.

 

hmm this link can help u in taking better sleep http://helpguide.org/life/sleep_tips.htm