You dont want much then??? how about a gold bar and a free car. i dont think people will give you any information with a post like this ( not even a "please" or "thankyou in advance" ), very sad
Write your own directory scraper??? Seriously though, you can't have it both ways. Instant approval usually results in some bad quality, while, even if you do find "Instant Approval High PR" directories, you will have to share all that link juice with all kinds of scammy viagra&penis enlargement type websites. Try this, if you are still interested: http://lmgtfy.com/?q=intitle:directory+"instant+approval"
Beware of directories that are auto approve, as these could be bad neighborhoods which will put your site in jeopardy.
Yes, this is very sound advice. You won't know that your neighbor is a bad one until after they have done some damage.
Unless you are linking from your site to a bad neighbor, i don;t think they can harm you. If any incoming link from a bad site (and not reciprocal) could harm site, them i would just buy 10 banned sites and link to all my competitors, to put them in a bad neighbor.