There should be a link to retrieve your password on the login screen, I'm not sure it sends the username as well. You can try downloading the files through FTP or File Manager and your username and password should be in one of them (I'm not sure which one)
I agree with Mr Bob25. You try to retrieve your password, and so enter your email, so you can look your email. I ever did it, and I was succesfully get my password again.
i believe the admin password is stored in mysql database. Find where it is, go to a md5 generator site (or if you know php u can make your own in 5 seconds), use a random password and change the password in the database. Then login, and change it again.
I highly doubt that any one who locked themselves out of their own site will know anything about what you just said. But it is still good stuff.
Hey Ckrismoney If you want to reset it you can take a look at this artice: ezinearticles.com/?Change-Admin-Username-in-WordPress&id=4076281 Be careful, i saw many people experience for being hacked, i hope you are not
You should only follow the details on the official site. http://codex.wordpress.org/Resetting_Your_Password
well go to phpmy admin and with the help of one click you change your email and rest the password by providing that email you changed in php my admin