Do you eat all Three Meals?

I eat 6 meals whole day!

 

I eat 5 meals or even 6 or 7 a day

 

i take all three meals

 

I try to eat 4 - 6 meals a day.

 

Breakfast is most important meal of the day but actually eating 5 smaller meals a day is better than 3 larger meals. It speeds up metabolism

 

lol i actually eat four times a day sometimes even five

 

I rarely miss any meal in a day and if so, it could be due to inevitable travel associated with my duty. But I am more careful about excess food intake.

 

i try to eat 5-6 meals rather than the traditional four.

 

I have a very shallow diet, i take meal only once in a day....drinks plenty of fruit juice to supplement deficiency......

 

I eat 5-6 small meals a day, yeah I'm a fitness junky, but eating smaller meals with more meals a day keeps your metabolism constant throughout the day.

I try not to skip but it inevitably happens sometimes anyways tho, shame on me.

 

I eat when I wake up (noonish) then I eat dinner with some snacks in between ;p

 

3 meals?? I eat breakfast, lunch, dinner and "after gym food". If i skip any i get extremely hungry.

 

Yes,i take all 3 meals.

 

In fact, because i am a powerlifter, i eat more than 6-7 times per day. Except the supplements!

 

i eat all three meal breakfast lunch dinner

 

Not Really i eat 2 . But i have snacks sometime when i am hungry .

 

Brunch + Evening Snacks + Milk in the night for me

 

I eat three to four times a day. I even take midnight snacks.

 

Well, I eat only twice as I don't wake up in morning !
But I eat a lot of things in between them.

- Mr.President -

 

That's very true and very wise.

I try telling people if they want to lose weight then the best way is to have 5 or 6 small meals combined with exercise of sufficient intensity to break a sweat. That way their metabolic rate will increase, energy levels will increase and they will lose weight.

But do they listen to me?

No.