Guys i am suffering from back pain what should i do ?

Hi all,


I have to sit in front of my system for 8 to 9 hours daily in my office and I am suffering from back pain it’s going to very difficult to me to live my life. Could you guys please suggest me what I can do get off this problem?






Thanks

 

Are you wearing old and faulty shoes ? If yes buy new pair of shoes which are comfortable to you.
You can check website like Back Pain Relief to get some idea on how to reduce back pain .

 

Lie down on the ground straight i think that helps a little

 

You can also look into wearing a back brace that will offer support to your lower back

 

Guys ,

I want share one thing at here that some time I felt that my blood circulation is not flow as it should be I am not a doctor but I am telling you what I am feeling in my lower back when I sit on chair I feel heavy burden in my lower back it may be from some other reasons also what you guys think?

 

I recommend you go to your doctor and tell him exactly this.

 

Yeah I think so

 

Go to the hospital and check your body.
Do exercises when you are in spare time.

 

Use a revolving chair like this and there won't be any problem. I use it.



- Digital -

 

You can try visiting a Chiropractor for your back pain. I feel like brand new after every visit. Might not hurt to get an X-ray to rule out anything serious. You may want to also check your posture while sitting & try stretching every few hours.

 

I had chronic neck pain, and some back pain. Here's what I did:

- Got an exercise ball to sit on instead of a regular chair to improve posture. (might not be good for you as it will work your back muscles in the beginning)
- Got a new mattress.
- Got a sit / stand electrical height adjustable table so that I can switch between a sitting and standing position.
- Take regular breaks.
- Exercise more.

The sit stand table has gotten me the most results, I am pain free at the moment.

 

Run 3 miles every day and do some stretching. It works for me. Hope it would also work for you in obliterating your back pain forever.

 

Also you can practice Yoga as there is no side effects!

 

I use a hard pillow to support my back while I am working.

I sit on front on my pc for 10-12 hours/day, but I have never experienced any back pain.

when I have to sit on any other chair (without a proper back support), I start feeling tired after 2-3 hours.

the problem with most chairs is that they don't support the entire back, but just a part of it.

try using a chair and pillow that support your entire back...right up to your shoulders.

if that doesn't work, consult a doctor...

 

see a doc ofcourse .. lol : p

 

you should seek professional help instead of wasting time and posting this question here

 

take some rest and divide your work in time intervals

 

just exercise daily before going to work and seek help to professional doctors

 

Spent some time for yoga in early hours your day .