Do you have six pack abs

do u have six pack abbs and if yes than how u have make these abs and how much period these abs pls share

 

Well, I don't hv 6 pack abs.

But i do have 8 pack abs.

It took 1 year to make these abs.

- Digital -

 

sir pls tell us about how u makethese 8 pack abs ur diet and exersize and in a week how many days u trained ur abss i want to make 6 pack abss i running every day and doing abs exersize but there is no good result

 

I have them, but I kind of cheated: I did a low carb diet for about 8 months to even start showing. I only worked out about 3 times a week.

 

Better join a good GYM. And they will help you in it.

Only running can't help you to make 6 pack abs.

You need to have proper diet along with proper training from the experts in the gym.

- Digital -

 

You have to have a good diet and alot of protein. Do alot of situps and i suggest you join a gym and use the ab machine with the weights in it and you should do cardio to lose the fat around your stomach area.

 

I have 8 packs too.

 

I have one too. but it's hidden under my belly

 

I can go better then a six pack, I have the whole carton.

 

How can webmasters have six packs! I use to have some before office! but i lost due to excessive work in office

 

Hi! I have an 8 pack, well its more like a 6 now as im concentrating more on upper body like shoulders, biceps etc...

If anyone would be happy to create me a blog i will constantly update it daily! as i am going back into full time training on monday!! once i receive my Progain powder lol!

B.

Ps. and i would also like for people to train with me and comment!! would it be best to make a WP blog or one on blogspot?

 

I do not have six pack ab and I think they are anyway too many. I have just one pack of flab and even that is annoying a whole lot. Why bother to add 5 more to it!

lol...good one

Regards,

RightMan

 

You are dieting? 8 Packs

I don't have 6 pack abs.

 

Which ones are abs????

 

Yea I have... it's my specialty visit the website in my sig it's all about 6 pack abs

 

Yes I have,just under my flabby stomach.

 

Nope, i got zero abs.

I never plan to have any abs in future also, happy with my flat stomach.

 

I tried to enhance them a little so you can get your answer

 

i m not have and never try to make abs,

becaz that is not related with my professional and i dont care about body or about my look,

I like simple living style. and dont like to west time in unuseful stuffs.