You can either use software like RSS Submit by Dummy Software or you can manually submit to directories. Here is a large list: http://www.rss-specifications.com/rss-submission.htm
There are a ton of rss sites. Here are just a few and a tool that will submit them for free: * publisher.yahoo.com * feeds4all.com * feedfury.com * goldenfeed.com * feedbase.net * feedsubmitter.com * unclefeed.com * blogdigger.com * blogstreet.com * blogpulse.com * feedooyoo.com * feed24.com * feedest.com/ * feedsee.com * plazoo.com * purerss.com * rssmicro.com * rssmotron.com * search4rss.com * Feedest.com * 2RSS.com * FeedsFarm.com * RssFeeds.com * RSSaround.com * FeedsHoster.com * Plazoo.com * Page2go2.com * Feedooyoo.com * RSSmicro.com * FeedFury.com * Octora.com * FindRSS.net * FeedBase.net * RSSmotron.com * MoreNews.be * DayTimeNews.com * Rss-Feeds-Submission.com * MillionRSS.com * Yahoo RSS Guide * ReadABlog.com * GoldenFeed.com * BlogDigger.com * RSSFeeds.com * feed24.com * 88tem.com * WeBlogAlot.com * FeedBoy.com * Chordata.info * BlogPulse.com * DayPop.com * IceRocket.com * RSS-Network.com * Jordomedia.com * Feeds2read.net * Feedcycle.com * FeedShark.BrainBliss.com * FeedPlex.com These last few require free username registration to submit your feed. * FeedCat.net * RSSmad.com * Feedage.com * NewsIsFree.com * Blogoculars.com * RSSfeedz.com * Syndic8.com * NewzAlert.com * Friendfeed.com * Lifestream.fm * Editaste.com * Profilactic.com * Feedraider.com * Feedage.com * Feedfury.com * Rrss2.com * Feedest.com * Bloglines.com * Feedshow.com * Letsprove.com * Autopinger.com You have to log into the 30 day challenge to use the tool though. It's free to do that. http://www.thirtydaychallenge.com/s...ydaychallenge.com/members/tools/rsssubmit.php
for rss feed, u need to blogging first of 3-4 no of post and take rss feed from that and submit same rss feed to rss dir.